by Kacie | Dec 27, 2012 | WOD
Skill: Rope climbs Conditioning: “Shoot from the Hip!” Tabata (20 secs of work followed by 10 secs of rest; repeat 8x) Pistols KBS Med. Ball Squat Cleans KB SDLHP Shuttle Run REMEMBER, GRAND OPENING ON SUNDAY, JANUARY 6TH! Events kick off...
by Kacie | Dec 10, 2012 | WOD
Strength: bench press WOD: “Helene” (Helen’s meathead cousin) 3 rounds for time of 300m row 21 pull-ups 12 KBS 70/53
by Kacie | Dec 8, 2012 | WOD
WOD: “Bastian Balthazar Bux” There will be a running clock for the entire wod Wod#1 3 Rounds (5 min to complete) 5 thrusters 135/95 10 box jumps (30/24) At the 5 min mark, start Wod #2 4 Rounds (10 min to complete) 10 KBS 70/53 20 hand release...
