3/14/13 “Open WOD 13.2”

CrossFit Open WOD 13.2 Comin’ At YA SMCF! Conditioning:  13.2 10 minute AMRAP of: 5 Shoulder to overhead, 115 / 75 lbs 10 Deadlift, 115 / 75 lbs 15 Box jump, 24 / 20 inch   Remember, judging for the Open Wods will be held during 6am, 4:30pm, and 6:30pm...

1/7/13 ‘Build you back up’

WOW! Thank you all again for coming out to our Grand Opening Event.  I’d think it’s safe to say we have officially broken this box in!! Amazing effort from the 10am intro class.  Thank you for stepping out of your comfort zone and giving us a chance.  All...

Thursday 12/13/12 “Nancy”

Strength: Push Press   WOD: “Nancy” 5 rounds for time 400m run 15 OHS  95/65   Cash out will involve playing with the yoke!!!   REMEMBER THAT THIS SATURDAY WE WILL BE HOSTING “FIGHT GONE SANDY,” AN EVENT TO RAISE MONEY FOR...