1/7/13 ‘Build you back up’

WOW! Thank you all again for coming out to our Grand Opening Event.  I’d think it’s safe to say we have officially broken this box in!! Amazing effort from the 10am intro class.  Thank you for stepping out of your comfort zone and giving us a chance.  All...

12/26/12 ‘Cookie Slam’

Hope everyone had a great Christmas! Time to get back to work and burn off those cookie calories. We will be returning to our regular schedule today of 6am, 5:30pm, 6:30pm Strength: Front Squat Conditioning: A) 10 min EMOM Row for Calories start at 6 Cals, increase...

Wednesday 12/19/12 “60 Second Time Out”

Strength:  Deadlift   Conditioning:  “60 second time out” 6 Rounds for time (1 min. rest between rounds) 6 HSPU 8 T2B 10 DL 12 Cal Row Remember to check out our Holiday Schedule.  We’ve replaced the 3pm Christmas Eve class with a 9am class.  We...

Friday 12/14/12 “Chip Deez”

Strength: Back Squats Skill: Pull-ups Conditioning:  For time 50 calorie row 40 wallballs   – 20/14 30 box jumps – 24/20 20 ball slams – 30/20 10 wall climbs   **REMEMBER THAT THIS SATURDAY WE WILL BE HOSTING “FIGHT GONE SANDY,” AN...

Monday 12/10/12 “Helene”

Strength: bench press   WOD: “Helene” (Helen’s meathead cousin) 3 rounds for time of 300m row 21 pull-ups 12 KBS...