12/24/12 ‘Face Plant’

Strength: Snatch Balance Snatch Grip Deadlift Conditioning: 4 Rds for Time 6 Power Snatch (135/95) 8 Clap Pushups   Those snatch balances were looking good this morning!  Enjoy the time with your friends and family on Christmas Eve and Christmas Day.  Even throw...

Sunday 12/23/12 “12 Days of Christmas’

Class will be at 10am ONLY today. Compliments of our friends at CrossFit LBC Conditioning: RX 1 – Snatch (135 / 95) 2 – Muscle Ups 3 – Over the Bar Burpees 4 – Pullups 5 – Toes-2-Bar 6 – HSPU 7 – Back Squats (135 / 95) 8...

Saturday 12/8/12 “Bastian Balthazar Bux”

WOD:  “Bastian Balthazar Bux” There will be a running clock for the entire wod Wod#1 3 Rounds (5 min to complete) 5 thrusters 135/95 10 box jumps (30/24)   At the 5 min mark, start Wod #2 4 Rounds (10 min to complete) 10 KBS  70/53 20 hand release...

12/1 The Kickoff

It’s finally here! Opening day! Tomorrow we will be running 3 classes as we officially break in the new box. 8am and 9am WODs for those already familiar with CrossFit. 11am intro session and WOD (Workout of the Day) for those new to/ curious about CrossFit. We...