1/7/13 ‘Build you back up’

WOW! Thank you all again for coming out to our Grand Opening Event.  I’d think it’s safe to say we have officially broken this box in!! Amazing effort from the 10am intro class.  Thank you for stepping out of your comfort zone and giving us a chance.  All...

“Fight Gone Sandy” – for Mike & Molly Abgarian

THANK YOU to everyone who joined us yesterday for the “Fight Gone Sandy” WOD. We appreciate the support from the athletes at CrossFit LBC, CrossFit Advanced, and CrossFit Apex!  Coming together for an event like this reminds us all how strong and amazing...

Gracias! Grazie! bardzo dziękuję!….Thank you!

It’s that time of year again to remind yourself what you’re thankful for…Your family?  Your health?  Your new Oly shoes? South Mountain CrossFit has much to be thankful for, and we would like to take the time to express our gratitude to everyone who...