1/7/13 ‘Build you back up’

WOW! Thank you all again for coming out to our Grand Opening Event.  I’d think it’s safe to say we have officially broken this box in!! Amazing effort from the 10am intro class.  Thank you for stepping out of your comfort zone and giving us a chance.  All...

Saturday 12/8/12 “Bastian Balthazar Bux”

WOD:  “Bastian Balthazar Bux” There will be a running clock for the entire wod Wod#1 3 Rounds (5 min to complete) 5 thrusters 135/95 10 box jumps (30/24)   At the 5 min mark, start Wod #2 4 Rounds (10 min to complete) 10 KBS  70/53 20 hand release...