3/15/13 “Hot Diggity Dog”

Strength: Front Squat Conditioning: 12 Minute AMRAP 15 Thrusters (95/65) 10 Knees to Elbows 1  Rope Climb (20 foot)   *Wear some long socks or pants for the rope...

Sunday 12/23/12 “12 Days of Christmas’

Class will be at 10am ONLY today. Compliments of our friends at CrossFit LBC Conditioning: RX 1 – Snatch (135 / 95) 2 – Muscle Ups 3 – Over the Bar Burpees 4 – Pullups 5 – Toes-2-Bar 6 – HSPU 7 – Back Squats (135 / 95) 8...