Skill:  Rope climbs

 

Conditioning:  “Shoot from the Hip!”

Tabata (20 secs of work followed by 10 secs of rest; repeat 8x)

Pistols

KBS

Med. Ball Squat Cleans

KB SDLHP

Shuttle Run

 

REMEMBER, GRAND OPENING ON SUNDAY, JANUARY 6TH! 

Events kick off at 11am with a Group WOD.  More details coming soon!

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