Saturday 2/16 –  Hope for Kenya workout being held at SMCF.  We will be taking cash and check donations and will be sending all proceeds to our good freinds at CrossFit APEX.  They have been raising money furiously to build a school in Kenya.  So far they have raised close to $5, 000 towards there goal of $14,000.  Anything will help to bring this noble cause to light.

Saturday 2/23 –  SMCF night out at Lehigh Valley Grand Prix, 4-6pm

*Please sign up at the gym next time you are in.  We need to get a head count by next Monday 2/18.

Saturday 2/23 –  Discussion about the 2013 CrossFit Open, 10am.  Bring your questions!

Sunday 2/24 – Pull Up Seminar, 12-1:30.  Lets lock in those pullups!

Stay Tuned for a sweatshirt order coming very soon!  We also will be posting some information in the next few days about getting  SMCF team together for The Tough Mudder!