Deadlift (Wendler Week 4)
-Cals on Airdyne
-Box Jump up and overs 24/20
-Sledge Hammer Smash
*Tabata is interval training. Each athlete will spend 4 min at each station before moving on the the next. You will accumulate max reps/cals during 20 second intervals of work, coupled with 10 second intervals of rest. 8 rounds per station. 1 min rest in between stations.
Tomorrow 7/31 the OLY/GYMNASTICS seminar with Chad Vaughn and David Durante on 8/24 and 8/25 goes public to eeveryone. SMCF members are still eligible for a member discount after this date. Please check the chalkboard in the gym for the discount code or speak with Brad, Kacie and Kurt.