How To Get Started!


Starting an exercise program can be a very rewarding experience, but it can also feel intimidating or uncomfortable.  In fact, it’s why so many people neglect exercise in the first place.  At SMCF we want to be certain that your CrossFit journey is a positive, life long experience.  How you go about getting starting can make or break your experience.  Keeping that in mind, we can recommend which path and options will be the absolute best fit for your needs.



* Register for the SMCF  Fundamental Series.  We require all athletes to complete our 7 class Fundamental Series, taken in sequential order.  During these 6 sessions you will learn the skills necessary to integrate smoothly and safely into our regular Group Workouts.  We will cover all of the basic movements of CrossFit, as well as an introduction to mobility and nutrition.  Mastery of the fundamentals is not only a prerequisite to participating in group classes, but will also make your experience at SMCF more meaningful and enjoyable.  Pre-registration is required.  Athletes must complete all 7 sessions before entering the group classes.  Please e-mail for registration and details about preparation for the series.  You must contact to let us know you are starting within the fundamentals series.

Pricing for our Fundamentals Series can be found on our membership and pricing page.  



Personal, One-on-One Sessions.  During these personal training sessions, we will cover the same skills as our CrossFit Fundamentals Series, plus additional work on skillsets unique to each individual’s goals. *One-on-one training sessions are scheduled based upon trainer and client availability.  Please e-mail  

Contact Us Today!  If you are interested in learning more about CrossFit, would like a tour of our facility, observe a class, register a next Fundamentals Series, or talk to a trainer, please e-mail us at

We look forward to hearing from you!

wod n wine 2

Where Are We?>>