SOUTH MOUNTAIN CROSSFIT
THIS PLACE WILL CHANGE YOUR LIFE
Athlete of the Month:
This month we are highlighting and athlete who has really stepped up her game at SMCF in the past few months. Iris usually rocks a new hair color every few weeks, and you can typically find her at the 5:30am classes working her tail off. We value her sweet demeanor and positive attitude. She makes everyone at SMCF feel at home and our community would not be what it is without her! Here’s a little more about Iris:
1. How long have you been CrossFitting? 6 months
2. What is your favorite WOD/Movement? Wall balls. Maybe saying they’re my favorite will make me like them more.
3. Least Favorite? Anything upside-down.
4. Favorite cheat meal? Chipotle!
6. What is your favorite CrossFit/SMCF memory? My favorite CrossFit memories consist of Coach Jimmy’s creative warm-up games. They’re great. Sometimes they even involve math. You non-5:30 people are missing out
7. Best Advice for CrossFit newbies? Keep track of the weights you use in a WOD app! Wish I would have done that from the beginning to track my progress.