Strength: 
Back Squat 1 1/4
5x3 @ 60%
Conditioning: 
16 min Cap
20 Burpee Box Jump Overs 24/20
20/14 Cal AAB
20 GHD SU
10 BMU
20 GHD SU
20/14 Cal AAB
20 Burpee Box Jump Overs 24/20
Finisher: 
30 tall box jumps (tall refers to how you should be landing on the box, not the box height)