Matt and Tim doing some hill sprints during the SMCF endurance class.

Matt and Tim doing some hill sprints during the SMCF endurance class.

***Looking for a busy Monday tomorrow and some awesome PR’s on OHS and Nancy.

***Remember if you are interested in getting your own Rogue speed rope sign up in the lobby by tomorrow 10/14.

***Next weekend is Rally in the Valley at SMCF and we are beyond excited to show everyone what our gym and community is made of.   We are even more excited to see all of our athletes compete…Stand Tall SMCF!

Strength:

Max OHS

Conditioning:

“Nancy”

5 rounds for time

400 meter run

15 ohs  95/65

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