**No classes will be held this Saturday and Sunday due to Rally in the Valley. Be sure to come out and cheer on our SMCF athletes and check out our awesome spread of vendors.**
Strength: Back Squat (Wendler Week 2)
5 minute Calorie Row
4 minute Shoulder to OH 95/65
3 minute Double Unders
2 minutes GI Jane
1 minute Toes 2 Bar
HAVE YOU HANDED IN YOUR 6 MONTH GOAL SHEET?? IF NOT, BE SURE TO TALK TO A TRAINER ABOUT YOUR GOALS! SHEETS ARE IN THE GYM ON THE JERK BOXES.