**No classes will be held this Saturday and Sunday due to Rally in the Valley.  Be sure to come out and cheer on our SMCF athletes and check out our awesome spread of vendors.**

T$ on HSPU

T$ on HSPU

Strength:  Back Squat (Wendler Week 2)

 

Conditioning:

5 minute Calorie Row

4 minute Shoulder to OH  95/65

3 minute Double Unders

2 minutes GI Jane

1 minute Toes 2 Bar

 

Core:

Tabata

Flutter kicks

Scissors

V-ups

 

HAVE YOU HANDED IN YOUR 6 MONTH GOAL SHEET??  IF NOT, BE SURE TO TALK TO A TRAINER ABOUT YOUR GOALS!  SHEETS ARE IN THE GYM ON THE JERK BOXES.