ALL SMCF classes are cancelled forMonday the 21st on account of much needed repairs, re-cooperation, and recovery.

The Rally in the Valley was an amazing success! Thank you to all volunteers, judges, and participants!

We will be holding OPEN GYM from 4pm – 7pm tomorrow but that is all. Come stretch out, work out some soreness, or get in a WOD you’ve been putting off.

RIV athletes be sure to hydrate, hydrate, hydrate,  and recover!  We are so proud of all of you!