Christina, Ally and Deanna having some fun with the big tire!

Christina, Ally and Deanna having some fun with the big tire!

Strength:

20 minutes to work up to your max clean (squat or power)

*This is SMCF benchmark…lift some HEAVY weight and get you name up on the board.

Conditioning:

10 power cleans 205/135

10 bar facing burpees

20 power cleans 165/105

20 bar facing burpees

30 power cleans 135/75

30 bar facing burpees

 image