484-891-1198 Info@southmountaincrossfit.com
  • Contact us!
  • START HERE
  • Schedule
0 Items
South Mountain CrossFit
  • Home
  • About Us
    • About SMCF
    • What is CrossFit?
    • Membership & Pricing
    • Location
  • Meet the Trainers
    • Meet the Trainers
  • Schedule
    • Class Schedule
  • Beyond Group Classes
    • Specialty Programs & Events
    • Onsite Recovery and Maintenance
    • Personal Training
  • WOD
  • Shop
Select Page

11/29/19 “I Ain’t the Same”

Nov 29, 2019 | WOD

Strength: 
Hang Power Clean + 2 Front Squats
5 Sets
Conditioning: 
20 Back Squats 185/125
15 SB Cleans 150/100
125 DU
30 HSPU
Finisher: 
50 Tricep band pull downs

Share this:

  • Facebook
  • Twitter

Recent Posts

  • 12/7/19 “Sugar on the Bone”
  • 12/6/19 “Feral Roots”
  • 12/5/19 “Back in the Woods”
  • 12/4/19 “Electric Man”
  • 12/3/19 “Too Bad”

Categories

  • Events
  • Trainers Blog
  • Uncategorized
  • WOD

Tags

Air Squat allentown back Squat bethlehem box jumps Burpees Christmas competition crossfit DL Double Unders DU emmaus Front Squat girls grand opening home wod HSPU Introduction KB Swing KIDS link new CrossFitters OHS Opening outside partner pull-up Pull ups Push Press push ups Ring Dips Rope Climbs row slam balls SMCF Snatch South Mountain CrossFit Squat Clean Thank you thruster thrusters Wall Balls wod wodshop
  • Facebook
  • Twitter
  • Google
  • RSS

Designed by Elegant Themes | Powered by WordPress