Strength:
Hang Power Clean + 2 Front Squats
5 Sets
Conditioning:
20 Back Squats 185/125
15 SB Cleans 150/100
125 DU
30 HSPU
Finisher:
50 Tricep band pull downs
Strength:
Hang Power Clean + 2 Front Squats
5 Sets
Conditioning:
20 Back Squats 185/125
15 SB Cleans 150/100
125 DU
30 HSPU
Finisher:
50 Tricep band pull downs