Kutty and Brad @ Jackson Hole

Kutty and Brad @ Jackson Hole

HUGE shout out to everyone who got their first ring muscle-ups!  Dan B., Scott Seagraves, & Big Josh!  Did we forget anyone??  Videos of everyone who got their first ring mu’s in the past 2 weeks coming soon (including Kim, Hilary, Kayla, and Drew!)

 

Strength:

Bench Press

 

Skill:

HSPU

 

Conditioning:  C/O  CrossFit main site  12/22/13

100 DU

Then 5 rounds of

10 reps DB DL  75#/45#

10 reps DB FS   75#/45#

10 HSPU

Then

100 DU