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Welcome new Fundamentals Group! Great job tonight!

8am Oly Class w Jake

9am Group WOD

Conditioning:

400m Run

10 GI Janes

20 Hang Squat Cleans (115/80)

30 Shoulder to OH (115/80)

40 Box Jumps

30 S 2 OH

20 HSC

10 GI Janes

400m Run

Beast Mode Saturday Morning!

Beast Mode Saturday Morning!

Great job to our first group fundamentals class! Curt, Justin, Danetta, Ramon, Rachel,  Brandi, Michael, Joe, Bonnie, Ryan, and Amber (and Jen, Colleen, Amanda)- we'll see you in the group classes next week!

Great job to our first group fundamentals class! Curt, Justin, Danetta, Ramon, Rachel, Brandi, Michael, Joe, Bonnie, Ryan, and Amber (and Jen, Colleen, Amanda)- we’ll see you in the group classes next week!