Dang girl!  That's a KBS Jess!

Dang girl! That’s a KBS Jess!

 

Strength: 

Squat Clean & Clean Pulls

 

Conditioning:

15 minute AMRAP of

120 abmat sit-ups

Then

3 Rounds for time of

25 OH lunges  45# plate/25# plate

20 hand release push-ups

15 ring dips

*in remaining time, max. axle bar push jerks  135/95

**only score is max. shoulder to OH