Great job taking on Cindy last night!! 42 athletes STRONG! Great to see Rachel, Brandi, Amber, Curt, and Justin at their first Group Class, just 2 days out of Fundamentals…where’s the rest of their class??

Glad to have Christian, Braun, and Lee from Saratoga Springs CrossFit join us for our competition prep class.  Nice job boys, cya Wednesday!

Strength:

Jerk

Conditioning:

6Rds

10 FS

50 DU’s

photo(13)

 

Congrats to John for joining the MU club!!  Way to go!

john j MU