Announcement: SMCF is now adding 4:30 group classes on Mondays and Fridays!!

Thanks to those that attended the nutrition lecture today.  If you couldn’t make it feel free to ask a trainer about our nutrition challenge starting 1/28! We have multiple options depending on your level of commitment.



Strict Press


20 thrusters 95/65

20 sumo deadlift high pulls 95/65

20 push jerks 95/65

20 overhead squats 95/65

20 front squats 95/65

4 burpees on the minute every minute

WOD begins with 4 burpees


Competition Prep Class 7:30-9pm!!


New chicas