Announcement: SMCF is now adding 4:30 group classes on Mondays and Fridays!!
Thanks to those that attended the nutrition lecture today. If you couldn’t make it feel free to ask a trainer about our nutrition challenge starting 1/28! We have multiple options depending on your level of commitment.
20 thrusters 95/65
20 sumo deadlift high pulls 95/65
20 push jerks 95/65
20 overhead squats 95/65
20 front squats 95/65
4 burpees on the minute every minute
WOD begins with 4 burpees
Competition Prep Class 7:30-9pm!!