Announcement: SMCF is now adding 4:30 group classes on Mondays and Fridays!!

Thanks to those that attended the nutrition lecture today.  If you couldn’t make it feel free to ask a trainer about our nutrition challenge starting 1/28! We have multiple options depending on your level of commitment.

 

Strength:

Strict Press

Conditioning:

20 thrusters 95/65

20 sumo deadlift high pulls 95/65

20 push jerks 95/65

20 overhead squats 95/65

20 front squats 95/65

4 burpees on the minute every minute

WOD begins with 4 burpees

 

Competition Prep Class 7:30-9pm!!

 

New chicas

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