Athlete Christa Tam recently competed an absolutely insane amount of running, without specifically training for a marathon!  Goes to show that CrossFit training does a heck of a lot more than just make you stronger!  From Christa:  Here are a couple pictures of me from the Dopey Challenge at Disney.  It was a 5k on Thursday, 10k on Friday, half marathon Saturday and full marathon Sunday for a total of 48.6 miles in four days.  There were 7000 Dopey participants.  If we completed the challenge, we got 6 medals, 4 from the races and then one for completing the Goofy Challenge (1/2 and full marathons) and one for the Dopey Challenge (finishing all 4 races). For not running more than once per week, I managed to run the first three races entirely and I ran 95% of the marathon, which was my first marathon and I completed it in 4hrs, 55 min.

 christa1  christa2

Congrats on your accomplighment, Christa!!


* Sign ups for the 2014 CrossFit Open are open.  IF you are interested in signing up for the 2014 crossFit Open, go to click the CrossFit Open link and make sure you sign up for team South Mountain!

* This Saturday 1/25 at 9:00, 10:00 and 11:00 AM Dr. Tony and Dr. Trish will be holding informational classes on the 11 day and 21 day purification cleanse program.  Stay tuned for more details on Tuesday.

* Gymnastics class tomorrow night at 8pm.

* Make sure to pick up your easy clean cuisine meals in the fridge and get you orders in by Friday 1/24 for next week. Check out the menu at


Strict Press


4 rounds for time

10 power snatch’s 115/80

20 wallballs 20/14