Dom, Courtney, Kutty, and Kacie will be competing in the 215 Partner Throwdown this Saturday!  A few members have been talking about going down to the event.  If you have never seen a CF competition, we highly encourage you to stop down and check out the scene.  You can’t go wrong with great people, great wods, and great bods!  Check out http://crossfit215.com/ under “events” for more details.

Strength:  Front Squat

Conditioning:  “Ball Tap”

3 rounds of:

30 WB

20 Hang Power Snatch  95/65

10 GI Janes


doin' work