Dom, Courtney, Kutty, and Kacie will be competing in the 215 Partner Throwdown this Saturday!  A few members have been talking about going down to the event.  If you have never seen a CF competition, we highly encourage you to stop down and check out the scene.  You can’t go wrong with great people, great wods, and great bods!  Check out under “events” for more details.

Strength:  Front Squat

Conditioning:  “Ball Tap”

3 rounds of:

30 WB

20 Hang Power Snatch  95/65

10 GI Janes

doin' work