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Coach B.rad back in his Prime! Thanks to all for the Bday wishes!

OK SMCFers, I’m sure you all were super strict with your diet and made great Paleo decisions all weekend… table after table, leftover after delicious leftover!! Right?….haha, well if you may have ‘tried’ some stuffing and apple pie… Here’s a lil diddy just for you.





Box Jumps 30/24

Wall Climbs

Alternating Split squat snatches 115/80*

Every 2 min on the minute perform 2 MU forward rolls**

*touch and go, alternate the forward foot every snatch

**the scales for MU forward rolls are:

2 regular MUs or

4 burpee Chest to Bars