Strength:

Snatch Balance

Snatch Grip Deadlift

Conditioning:

4 Rds for Time

6 Power Snatch (135/95)

8 Clap Pushups

 

Those snatch balances were looking good this morning!  Enjoy the time with your friends and family on Christmas Eve and Christmas Day.  Even throw in a few Christmas cookies…time to get back at it on Wednesday!
Face plant