Hope everyone had a great Christmas!

Time to get back to work and burn off those cookie calories.

We will be returning to our regular schedule today of 6am, 5:30pm, 6:30pm

Strength: Front Squat

Conditioning:

A) 10 min EMOM Row for Calories

start at 6 Cals, increase 2/1 Cals every minute

 

B)  4Rds for time

20 Slam Balls

60 DUs

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