Hope everyone had a great Christmas!
Time to get back to work and burn off those cookie calories.
We will be returning to our regular schedule today of 6am, 5:30pm, 6:30pm
Strength: Front Squat
A) 10 min EMOM Row for Calories
start at 6 Cals, increase 2/1 Cals every minute
B) 4Rds for time
20 Slam Balls