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Josh hitting big numbers at the RIV! Happy Bday buddy (12/25)!

We hope everyone is having a great holiday season. It was awesome to have all of the drop-ins this week! ¬†Thanks for choosing SMCF for your holiday WODding action! Now put the 2nd plate of desert down and let’s get our minds set for some CnJ fun!

Strength:

Clean & Jerk

Conditioning:

70 DUs

30 KBs 55/35

30 Med Ball Sit-ups 20/14

10 CnJ 135/95

50 DUs

20 KBs 70/55

20 Med Ball Sit-ups 20/14

10 CnJ 165/115

30 DUs

10 KBs 90/70

10 Med Ball Sit-ups 20/14

10 CnJ 185/135