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Josh hitting big numbers at the RIV! Happy Bday buddy (12/25)!

We hope everyone is having a great holiday season. It was awesome to have all of the drop-ins this week!  Thanks for choosing SMCF for your holiday WODding action! Now put the 2nd plate of desert down and let’s get our minds set for some CnJ fun!

Strength:

Clean & Jerk

Conditioning:

70 DUs

30 KBs 55/35

30 Med Ball Sit-ups 20/14

10 CnJ 135/95

50 DUs

20 KBs 70/55

20 Med Ball Sit-ups 20/14

10 CnJ 165/115

30 DUs

10 KBs 90/70

10 Med Ball Sit-ups 20/14

10 CnJ 185/135