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Reminders/Schedule Updates:

***Please pick up your new SMCF sweatshirts this week (cash or check only).

*** New years eve schedule 6am – 9am and Noon classes only

*** No classes New Years Day

Strength:

Deadlift

Conditioning:

5 Rounds for time

8 toes to bar

14 hand release pushups

14 kbs 55/35

8 deadlifts 225/155