Get STRONG at the powerlifting class every Thursday night @ 8pm

Get STRONG at the powerlifting class every Thursday night @ 8pm

Reminders/Updates:

*Powerlifting/Strongman class at 8pm Thurs 1/23

*SMCF day off at the slopes this Saturday at 3pm, Blue Mtn!

* Sign ups for the 2014 CrossFit Open are open.  IF you are interested in signing up for the 2014 crossFit Open, go to Crossfit.com click the CrossFit Open link and make sure you sign up for team South Mountain!

* This Saturday 1/25 at 9:00, 10:00 and 11:00 AM Dr. Tony and Dr. Trish will be holding informational classes on the 11 day and 21 day purification cleanse program. 

Strength:

Bench Press

Conditioning:

30-20-10

Box Jump Overs 30/24

Slam Balls 50/30

Toes to Bar