Congrats to our SMCF athlete, Stephanie Seaman (now Kennedy) for taking the plunge last weekend! 

We wish you a lifetime of happiness, Steph and Dan.  This wod’s for you!

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Conditioning:

24 min. AMRAP

11 KBS  55/35

30 Double unders

20 Med. Ball Sit-ups  20/14

13 Wall balls  20/14

 

Reminders/Schedule Updates/Events:

***New Noon class now on Fridays.

***Save the Date Saturday December, 7th for the SMCF Holiday Party.  Details are included in the previous post.

***Toys for Tots WOD at CrossFit Cloud 9 Saturday 12/7

***Redemption WOD at T1 CrossFit Saturday 12/14

***Gymnastics Seminar 12/15

***SMCF In-House Competition 12/22

***Winter Warmer Saturday 2/1

***Below are the new designs for our SMCF hoodies.  Please sign up at the gym if you are interested in getting a hooded sweatshirt for the winter.  All orders must be in by Friday 12/6.

smcf hoodies