Congrats to our SMCF athlete, Stephanie Seaman (now Kennedy) for taking the plunge last weekend!
We wish you a lifetime of happiness, Steph and Dan. This wod’s for you!
24 min. AMRAP
11 KBS 55/35
30 Double unders
20 Med. Ball Sit-ups 20/14
13 Wall balls 20/14
***New Noon class now on Fridays.
***Save the Date Saturday December, 7th for the SMCF Holiday Party. Details are included in the previous post.
***Toys for Tots WOD at CrossFit Cloud 9 Saturday 12/7
***Redemption WOD at T1 CrossFit Saturday 12/14
***Gymnastics Seminar 12/15
***SMCF In-House Competition 12/22
***Winter Warmer Saturday 2/1
***Below are the new designs for our SMCF hoodies. Please sign up at the gym if you are interested in getting a hooded sweatshirt for the winter. All orders must be in by Friday 12/6.