Great job to the Saturday AM Crew!

WE HOPE TO SEE EVERYONE AT STRANGE BREW TONIGHT FOR HAPPY HOUR AROUND 5PM!

 

Strength:
Power Snatch

Conditioning:
16 min AMRAP
2 Bear Complex 135/95
8 KB Snatches 70/55
10 Pistols
12 Pullups

results foxy cleopatra

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From zero Bar Muscle Ups to stringing 4 together… Yeaaahh buddy! oh wait, then hitting his first ring MU!!! Nice work Drew!! Who’s getting up there next??

Say hello to the newest members of SMCF: Melissa, Brandi, Jen, Ashley, Jen, Paula, Amanda, and Garek!  Be sure to give each of them a warm welcoming in the group classes next week!

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