Alex, Jimmy, Ross, George, Pete, Brando, Kim, Kacie, Courtney, Chrissie, Jess, Kurt @ LBC for Week 1 of the Tri-County Throwdown

Alex, Jimmy, Ross, George, Pete, Brando, Kim, Kacie, Courtney, Chrissie, Jess, Kurt @ LBC for Week 1 of the Tri-County Throwdown

 

Strength:

Squat snatch & Snatch grip deadlift

 

Conditioning:

7 min. AMRAP of

18 Snatches  95/65

18 C2B Pull-ups*

15 Snatches  95/65

15 C2B Pull-ups*

12 Snatches  95/65

12 C2B Pull-ups

9 Snatches  95/65

9 C2B Pull-ups*

6 Snatches  95/65

6 C2B Pull-ups*

3 Snatches  95/65

3 C2B Pull-ups*

*Men’s RX is C2B, Women’s RX is regular Pull-ups

**If you complete the entire ladder with time remaining, start back at the top with 18’s