Dana

Dana

Great job on a tough WOD yesterday!  Everyone dug deep to get through that 10-1, now it’s time to row out those kinks!

Mobility

Conditioning:

3 min AMRAP

30 Wallballs 20/14

*Remaining time, Max calories on the rower

Immediately following,

3 min AMRAP

30 Med. ball cleans 20/14

*Remaining time, Max calories on the rower

Immediately following,

6 mins to find a 2 rep heavy push press

Immediately following,

3 min AMRAP

30 Wallballs 20/14

*Remaining time, Max calories on the rower

Immediately following,

3 min AMRAP

30 Med. ball cleans 20/14

*Remaining time, Max calories on the rower

**Score is total calories

 

Core:

2 x 20 Partner med. ball sit-ups