Strength: 
S Snatch with pause above knee
2 EMOM x 10
Conditioning: 
14 min AMRAP
150 DU
10 Devils Press 50s/35s
40/28 Ski Erg Cals
10 Devils Press 50s/35s
75 DU
5 Devils Press 50s/35s
20/14 Ski Erg Cals
5 Devils Press 50s/35s
Max Ski Erg Cals
Core: 
Tabata Hollow Rock