Snow, snow, and more snow! Can’t think of another place I’d rather be than here in this Pennsyltuckian winter wonderland (actually Costa Rica comes to mind for some reason!).
Let’s kick this week off with a throwback WOD from 2/28/13 here at SMCF. If you visit the old link you’ll find some talk about the CrossFit Open… talk of fun competition and camaraderie… talk of pushing yourself mentally and physically… surprising yourself with new athletic gains… bettering your understanding of how much of a strong team the SMCF family has become.
Register here
http://games.crossfit.com/article/register-open-now
Strength:
Strict Press
Conditioning:
30 Thrusters 95/65
then
50 DUs, 50 sit-ups
40 DUs, 40 sit-ups
30 DUs, 30 sit-ups
20 DUs, 20 sit-ups
10 DUs, 10 sit-ups
then
30 Thrusters 95/65
Results from 1/28/13