Snow, snow, and more snow! Can’t think of another place I’d rather be than here in this Pennsyltuckian winter wonderland (actually Costa Rica comes to mind for some reason!).

Let’s kick this week off with a throwback WOD from 2/28/13 here at SMCF. If you visit the old link you’ll find some talk about the CrossFit Open… talk of fun competition and camaraderie… talk of pushing yourself mentally and physically… surprising yourself with new athletic gains… bettering your understanding of how much of a strong team the SMCF family has become.

Register here


Strict Press


30 Thrusters  95/65


50  DUs, 50 sit-ups

40 DUs, 40 sit-ups

30 DUs, 30 sit-ups

20 DUs, 20 sit-ups

10 DUs, 10 sit-ups


30 Thrusters 95/65

results 2_28_13Results from 1/28/13