Happy Valentine’s Day everyone. Hope you bought your sweety something nice.. wrist wraps, compression shorts, a SMCF shirt, maybe a jump rope?!
Great job on 3 tough wods already this week. Everyone gave it their all and it was great to witness!
The box squats last night really solidified some stellar squat form!! remember, drive with the glutes and hammies.
Strength:
DL
Conditioning:
-21 KBs (55/35)
42 AbMat Situps
21 KBs
-15 Goblet Squats
30 AbMat Situps
15 Goblet Squats
-9 TGUps
18 AbMat Situps
9 TGUps
