Happy Valentine’s Day everyone. Hope you bought your sweety something nice.. wrist wraps, compression shorts, a SMCF shirt, maybe a jump rope?!

Great job on 3 tough wods already this week.  Everyone gave it their all and it was great to witness!

The box squats last night really solidified some stellar squat form!! remember, drive with the glutes and hammies.

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Strength:

DL

Conditioning:

-21 KBs (55/35)

42 AbMat Situps

21 KBs

-15 Goblet Squats

30 AbMat Situps

15 Goblet Squats

-9 TGUps

18 AbMat Situps

9 TGUps

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