4:30 and 5:30 Classes today.

Don’t forget, Sat Oly Lifting class at 8 am.  Group WODs at 9am and 10am.  We will be participating in the Hope for Kenya Fundraiser.  Any donation helps!

Strength:

OHS

Conditioning:

Buy-In: 50 PVC Snatch Balances

then

7 Rds

3 Hang Squat Snatch

6 Power Snatch

9 Snatch Grip Deadlift

then

Cash-out: 30 KB Snatches

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WOD compliments of Emily B. and CFWC!