SMCF Week at the Oscars!!!!

Let’s kick off a creative twist to our WODs. All WODs this week will have an Oscar nominated theme with multiple opportunities for each member to shine in the spotlight.  We will have Rx and Scaled Wods, strength portions, and cash outs where points will be accumulated through out the week to nominate top performers.  Additional categories including Best Dressed, Best supporting CFitter, Best Picture, etc.

CrossFit outside the box!!: capture a pic of yourself performing your favorite CF inspired move outside of SMCF. Send the pic to our email at SouthMountainCrossFit@Gmail.com or post to our FB page for consideration.  ex) Pistols in the cubicle, HSPU in the break room, etc.!

Dont forget to order your new SMCF gear via our SVSGs online store:

https://myteam.svsports.com/stores/south-mountain-cf?tuo_source=email

Pullup Seminar schedule for this sunday 2/24 rescheduled to be at 10-11:30am, Open Gym rescheduled from 11:30-1:30

SMCF night out at LVGP go cart racing this Sat 2/23 from 4-6pm.  Sign up in the gym.

 

Strength:

max shoulder to OH

Conditioning:

8 Rds:

5 FS (135/80)

3 Front rack Lunges

1 rope climb

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