Order your SMCF swag today!  Last day for orders is March 1st. Online store: https://myteam.svsports.com/stores/south-mountain-cf?tuo_source=email

Last day to send us your best “CrossFit Outside the Box” Pictures is Saturday.

Remember to vote for your most “Supportive CrossFitter” as well!


We’ll see you this weekend for……

1. Jake’s Oly Class Saturday @ 8am

2. Wear your coolest/hottest/goofiest/newest CrossFit gear to classes on Saturday to earn a nomination for the “Best Dressed”  SMCF Oscar Award.

3.  4-6pm Saturday at the Lehigh Valley Grand Prix.  Brad’s been talking a lot of smack.  Come out and make him put his money where his mouth is 😉

4.  10am-11:30am Sunday for the Pull-up Seminar!  followed by Open Gym 11:30-1pm

Here’s your WOD kids!



Strength:  Back squat


Conditioning:  “Life of Pi”


DLs   225/135

KBS   70/45