01_argo_ipad

Skill:  2 attempts of  1 minute max reps of bar dips for total reps

* 30 seconds rest between sets

Conditioning:

For time

750 meter row

then

3 rounds of

21 ohs’s 95/65

15 toes to bar

9 hang power snatch’s 95/65

then

750 meter row

*Immediately following the wod you have 10 minutes to find your max snatch (power or squat)

Great work tonight gang!  Lets finish out Oscar week on a high note tomorrow…see you all in the AM.