With a Partner
100 BMU or
150 C2B or
200 Pull ups
E3MOM: 2:30 work, 30 sec rest

Every work period starts with buy in of:
10 Box Jumps 24/20
10 GHDs
*split evenly between partners
**add 2 reps to both movements each round
***After buy in, work on gymnastic movement rep accumulation
****Only one person works at a time on the gymnastic movements. Buy in can be completed simultaneously