Order your SMCF swag today!  Last day for orders is March 1st. Online store:

https://myteam.svsports.com/stores/south-mountain-cf?tuo_source=email

C&J action:     http://www.youtube.com/watch?feature=player_detailpage&v=8miqQQJEsO0

Strength:

Clean & Jerk

Conditioning:

12 min AMRAP

15 WBs

10 KB swing

5 Box Jumps

1 C & J

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Christa linking together her pullups for the first time!! Thanks to everyone who joined us for our pullup seminar.

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6am-er getting their bench on!!

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