Sat Agenda:

8am Kids Class

9am and

10am Group Fundraiser WOD: FIGHT FOR JEN

Attention athletes:

A huge part of CrossFit is offering support to those in need.  Jennifer Sommers is a mother, wife, and friend who is currently fighting for her life.  This Saturday SMCF will be hosting a free WOD during the 9am and 10am group classes.  We lieu of drop-in fees or punches on your punch cards, we will be accepting donations for the Sommers family.  We hope you all will be able to attend the WOD in honor of Jen’s daily battles and make some type of donation, no matter how small, in order to help us honor Jen’s fight and to provide her family with some extra love and support through an immensely challenging struggle.

Spread the word, as this event is open to any CrossFitters!

Fight For Jen

20 min AMRAP

3 Rope Climbs

18 Ground to Overhead w Plate

37 OH Lunges w Plate

46 DU’s

200m Run w Plate