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 Game-faces on SMCF…Hell throw on some war paint…its time to battle.  Friday night Lights starts tomorrow!  Stand Tall or Don’t Stand At All…Respect Is Earned

6-9pm Friday 2/28 –  2014 Open Week 1

Mobility:  20-25 minutes  on what you need

Conditioning:

10 minute amrap

30 double unders

15 power snatch’s 75/55