Coach Brando @ Rally in the Valley

Coach Brando @ Rally in the Valley

Powerlifting class every Thursday @ 8pm!! Come get stronger and play with some new toys!!

 

Strength: 

Front Squat

 

Conditioning:

5 front rack lunges   185/155

10 front rack lunges  165/135

15 front rack lunges  135/115

20 front rack lunges  115/95

20 shoulder 2 OH  115/95

15 shoulder 2 OH  135/115

10 shoulder 2 OH  165/135

5 shoulder 2 OH  185/155

 

Ca$h out:  750m row for time