Our good friends at CrossFit Apex are hosting their 2nd annual Winter Combine on Saturday, February 9th. You can sign up HERE !
There will be 2 divisions Men and Women (18 years of age and older). This Fun filled day will consist of 4 events with a combination of heavy lifts and other body weight movements. Top finishers will be awarded prizes. There will be NO SCALING. It is recommended that athletes registering can complete the following exercises and weights in a workout:
CAN YOU COMPLETE 1 REP OF EACH OF THESE MOVEMENTS, IF SO THEN SIGN UP FOR THE WINTER COMBINE?
Chest to Bar Pull ups
Handstand Push ups
Snatch M165, F105
C&J M205, F125
OHS M165, F105
Deadlift M365, F205
Front Squat M205, F125
Any questions email firstname.lastname@example.org. Interested in helping to judge please email.