Minimal Equipment:
E2MOM x 18 Min
100ft Farmers Carry KBs/DBs
10 x 10m shuttle run
6 Goblet Hold Box Step Ups w/ KB or DB
Conditioning: 
E2MOM x 18 Min
100ft Farmers Carry object(s)
10 x 10m shuttle run
6 Goblet Hold reverse lunges w/ object
Social Media Challenge:
1 min sing along squat hold
(sing a song while holding a full squat)