Mobility: Shoulders

Strength: Snatch

Conditioning:

10 minute AMRAP

60 Bar facing burpees

30 Overhead Squats 120/90

10 Muscle Ups

 

***Today is the last day to order SMCF gear from SVS.  We wont be ordering hoodies and sweatpants till next fall so get yours before the site goes down.  Click the link below to order.

https://myteam.svsports.com/stores/south-mountain-cf?tuo_source=email

***Update after this weekend Jakes Saturday OLY class will be on hold until after the CrossFit Open (early April).

***Please join us Saturday between the 9am and 10am classes to discuss the Open and answer any questions that you may have.

***Remember to Sign up for the Open if you are interested in joining us!!! http://games.crossfit.com/2013-registration

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